Acid reflux means pain, burning and bloating. Those who were unfortunate enough to experience it know all about acid reflux. The causes of acid reflux are many and varied. Luckily, so are the ways to treat it. Give this article a read for tips to stop acid reflux.
Eat dinner about 3 hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. You need those few hours before deciding to hit the sack.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. There are also beds that allow you to make this adjustment electronically.
High-impact exercising can increase your acid reflux symptoms. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait a few hours before you engage in any physical activity.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ever ignore chest pains. These could be the signs of a heart attack. If you are having chest pain, contact your doctor immediately. Do not take chances when it comes to chest pain. The results can be life threatening.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Particular foods can lead to acid reflux. Steer clear of these foods if you want to feel comfortable while eating. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Figure out why you are feeling anxious and cope with it as soon as you can.
Increase the amount of upright exercises that you perform, such as walking. Doing this can really help to ease your acid reflux in a few different ways. Initially, standing up can help the digestion process. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
While acid reflux may feel like it lasts forever, it isn’t really permanent. You can put an end to acid reflux as soon as you choose to. You can learn about many ways to help you keep acid reflux at bay. Hopefully the tips you read here will help you quickly address any reflux issues in the future.