Most smokers truly want to quit permanently, but have great difficulty accomplishing or even attempting to accomplish this. Try reading these tips to try to cease smoking sooner instead of later. Then use all you have learned from your daily life, to quit for the remainder of your life.
Invest in lots of lollipops if you’re attempting to stop smoking. Try sucking on a lollipop instead of smoking. You can hold it like a cigarette and it will fulfill your emotional need for smoking. Sucking or chewing on the candy part keeps your mouth occupied. Keeping both your hands and your mouth occupied will help break the craving more quickly.
Understand the risks involved in utilizing treatments such as scopolamine and atropine to help you stop smoking. Although they might can reduce your cravings for nicotine, they could also negatively impact your nervous system. The side effects of these medications may include dizziness, blurry vision, trouble passing urine, or constipation. You do not need to replace one problem with a host of others.
Take a multivitamin to help your body heal from the years of damage that has been done from smoking cigarettes. To get the maximal effect, be sure to choose a product that also provides trace minerals. Remember that more than your lungs suffer damage from smoking’s effects. It is important to heal as much as you possibly can.
Try quitting with a friend. Finding someone who shares the same goals as you can increase your level of motivation. Having a support system and someone with which to spend time can help you resist the urge to light up again, as well as finding new things to do together as a distraction. You will be able to share any new insights or techniques with each othe,r and make the quitting process much easier.
Give yourself a reward if you complete a full day without smoking a cigarette. Do a new activity, make yourself a gourmet meal, buy some nice clothes, or watch a movie on Netflix. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.
Use the money you save from quitting smoking to buy bottled water. Hydrating yourself is not supposed to serve as a substitute for the nicotine that your body is used to. Instead, is something that will allow you to keep your hands and mouth occupied. The other benefit of drinking lots of water, is that it will flush the toxins from your system that came from being a smoker. Finally, after the cravings have subsided, transfer your water money into reward money.
Identify things you can do when a craving strikes. Cravings can sometimes make your mind fuzzy, meaning that you can’t think straight about alternatives to smoking. If you have your list handy, you can just resort to it for the answers you need. You could go for a walk, take a bath or complete a Sudoku puzzle.
From now on, you should feel more optimistic, as you have learned that there is no need to smoke, and you can enjoy a healthier style of living in the years ahead. You do not have to feel regret if you go for it and quit today.