While it can be embarrassing to discuss conditions involving your private areas, the truth is that a little bit of knowledge can take you a long way towards prevention and pain reduction. Here are some tips that will give you tips on how to cope with hemorrhoids, alternatively known as piles.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. This will cause the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. To avoid straining, you may also want to try squatting. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are less common in countries where people squat instead of sitting.
Eat whole wheat bread to facilitate the digestive process. This will reduce the swelling and irritation. So, stock up your bread box and switch to wheat bread.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Be sure to drink plenty of water daily, and eat lots of high fiber foods. This helps to maintain soft, regular bowel movements.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. However, you have to refrain from scratching because that could tear them open. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
Heavy lifting could cause hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Maybe you won’t discuss these tips in casual conversation, but they can be the different hemorrhoid pain and hemorrhoid relief for you or someone you love. Applying these tips and going to your doctor for advice is the best thing you can do.